Losing weight can, at times, be frustrating, particularly in today’s world of contradictive dietary advice. Finding out what works well for your body type and lifestyle is often a hard and winding road, and even after you do, it isn’t unusual to eventually find yourself at a standstill in spite of doing everything right. No matter what you do, you can’t seem to lose any more weight. This is the point where many women and men give up, deciding to settle for feeling not quite as attractive, leaving them not as comfortable in their own bodies as they might like. It is understandable, but, fortunately, entirely unnecessary. You should learn how to lose that last pound. Visit fat-burner-guide.com to know more about safe fat burners.
A Common Problem
The first thing you need to realize is that there is nothing wrong with you and that you are not alone. In our work as nutritionists we encounter daily issues with women who experience difficulties losing those last few pounds after an initially steady weight loss. They often express a sense of defeat and question their ability to ever reach their goal, whether that goal is something specific like fitting into a wedding dress or something more general like feeling healthier and more energetic. Our job is then to explain the root of the problem, because once you understand that, you will also realize that there are actually a few very easy ways to deal with it.
As anyone who has seriously attempted to get slimmer can tell you, when you first set out to lose weight, the results usually come fairly quickly, particularly if you are very overweight. This is perfectly natural and partly due to the body ridding itself of excess water in the first week. Mostly, however, it is down to simple biochemistry and mathematics: if you need to eat 3200 calories a day to maintain your 230 lb. weight and then start consuming only 2000 calories, that’s a 1200 calories’ worth of body fat you’re burning every day. But when you’re down to 180 lb. and need 2200 calories a day to maintain that, you’re suddenly burning only 200 calories of excess fat. There is no mystery to it; your weight loss will slow down as you get closer to reaching your goal. The good news is that there are ways around this.
Boost Your Weight Loss
You do, of course, have the options of either eating even less or diligently plod on as you slowly, slowly lose those last pounds, but we recommend neither approach. Eating less can have a negative impact on your health and may lead to eating disorders such as anorexia or bulimia. To ‘plod on’ may seem like a commendable proof of tenacity, but in reality few of us have the time and patience for that. Instead, the trick is to find ways to burn more fat even after you have already lost a significant amount of weight. Extra exercise may be the answer for some, but it is not actually a very ‘cost-effective’ strategy. To burn 1000 calories you need to walk at a consistent pace for about three and a half hours. A quicker, easier, and overall more effective way to boost your weight loss can be found in supplements such as fat burners, usually designed to increase your metabolism while suppressing hunger pangs.
What is a Fat Burner?When to use Them?
Simply put, a fat burner is a weight loss supplement containing one or more active substances that cause your body to burn more fat by increasing your metabolism. Many also contain appetite suppressants to help you stave off the hunger that would otherwise push you to overeat. As such, they are ideal when you want to lose more weight without eating less or exercising extensively. Fat burners usually come in the form of soft capsules or pills, and are to be ingested once or twice daily for the duration of your weight loss period.
Just like with diets, however, there is a plethora of tips on fat burners for women to be found both in magazines and on the web, and it can be very hard to know which products work and which products are safe. With that in mind, we allowed groups of 10 women to try different fat burners for a period of 90 days to determine which supplements produced the quickest, safest, and most long-lasting effects. Below you will find our list of tips on fat burners. Bear in mind that while these supplements can help reduce your weight when used on their own, particularly if you only want to lose a few pounds, they are most effective when combined with a nutritious and balanced diet and moderate exercise – but those are things you need to stay healthy anyway.
Tips on Fat Burners for Women
One thing that became apparent in our tests was that the most effective supplements were those that not only resulted in a highly increased burning of fat, but that also addressed other issues associated with losing weight as well, namely hunger and feelings of fatigue. These are common problems for many women, and are often the ultimate reason why a weight loss scheme is abandoned.
As mentioned above, several fat burners are designed not only to increase your metabolism, but to suppress your appetite as well, thus making it easier to resist the temptation of eating more than you know you should. If fighting hunger pangs is a problem you’ve been dealing with while losing weight, both GarciniaCambogia and 5-HTP Max are good alternatives. GarciniaCambogiacontains an extract made from the rind of tamarind and has the dual benefits of suppressing appetite and preventing fat from being made in the first place. Without additives, it’s an effective and natural way to keep your appetite at a tolerable level. 5-HTP Max approaches the task a little differently, but no less effectively; by boosting your natural levels of serotonin, the neurotransmitter primarily linked to appetite control and feelings of well-being; low levels of serotonin is one of the most common causes of depression. Both have proved to result in significantly reduced appetite, as well as increased weight loss.
While losing excess weight will eventually result in you feeling happier and more energetic, suddenly eating less than you’re used to may initially leave you tired and irritable (Not to mention how cranky one can get when abstaining from that extra slice of cake). Some fat burners address this issue by introducing additional active substances that serve to increase your energy such as Hydroxycut and Green Coffee Bean Max, which both utilize natural caffeine to make you feel more alert. You Be Slim is a great product because it introduces a US patented extract of CarallumaFimbriata to provide you with extra energy. Not only have they proved to increase fat burning in clinical tests, the women who tested the products also reported on feeling considerably more energetic while using the supplements.
Don’t Give Up
Don’t despair when you find yourself caught on that dreaded weight loss plateau. Remember that you’re far from the first person to hit it, and that there are easy, effective, and cost effective ways of escape it.Don’t make it harder than it has to be, just try your best.