If you’ve been drinking regularly for the past few years, you most probably already have a beer belly. It’s easy to have a beer belly, but very difficult to get rid of it. Lucky if it’s still not hanging over your waist. If it does, then you have to make a move right now. So how can you finally lose that beer belly? Here are three things to keep in mind.
Cut down on alcohol consumption
Calorie content is very high in alcohol and even higher in beer. These calories are converted by the body, which is why you have a beer belly. Your chest and torso can also have excess fat due to alcohol intake.
If you can’t give up alcohol, then you should at least shift to light beers. It has lesser calories than regular beer. This means that it’ll give you less fat. Also, try to change your schedule of drinking beer. Make it a point to drink on weekends only. You can also alternate it with juice or diet soda. This doesn’t just decrease the bulge, but also keeps you sober.
Exercise is a great way to get rid of a beer belly. You can do a couple of sit-ups per day. Sit-ups strengthen your stomach muscles. However, they won’t eliminate fat that’s hiding your muscles.
It’s best to engage in aerobic programs and do some cardio exercises. It makes the heart beat faster and allows you to sweat. You can run, swim, dance, or play sports. Do it 30 minutes per day, 2 to 3 times a week. You’ll see results after 10 weeks.
Have a healthy diet
Limit your intake of processed foods. Choose foods that are high in fiber. Instead of choosing foods that are made with enriched flours, go for whole grain foods. Don’t stick to hydrogenated foods too much such as butter. Replace them with vegetable oils and other natural options. Eat breakfast every day. You can also replace 3 big meals with 6 smaller ones. Eating breakfast keeps your metabolism going. Smaller meals ensure that your metabolism runs smoothly all throughout the day. Also, drink at least 8 glasses of water per day.
Reducing your intake of alcohol, exercising regularly, and eating healthily may seem like you need a major lifestyle change. It doesn’t have to be that way. Start with small changes. Once you’re used to them, you can move a step forward. Like any of your goals in life, you have to work hard to lose your beer belly. It won’t happen overnight. It largely depends on how motivated you are. So be prepared to do what it takes to lose your beer belly. You’ll surely be happy with the results. Without a beer belly, you won’t just look good, but you’ll also have a healthier body.